Beer belly, also known as “Luohan belly”, due to the male deep sleep stage is less, the lack of hormones lead to fatty tissue gathered in the abdomen, the formation of a beer belly, and this condition is more and more obvious with the growth of age, older, will not often go out for exercise, less consumption, so that the belly gradually formed, very affected The appearance of the image, but also not conducive to physical health. Nowadays, people pay more and more attention to their own body shape, climbing heart is also very heavy, see others’ good body, the psychology will inevitably have some jealousy, psychological, so many people want to lose their body fat by way of weight loss, it is best to reduce the beer belly. So, what exercises can beer belly do to lose it? 1, climbing stairs If your home, the company lives in a higher place, if it is not very urgent, climb the stairs, for weight loss, may be more effective than running, the whole body tension up, legs drive the body to climb up, the upper body also with the force, after the exercise sweating, the whole body calorie consumption more, similar to climbing, more convenient. 2, dynamic bicycle people who have been to the gym probably know this exercise, the body stepped on the pedals to stand up, the use of the waist and abdominal strength, exercise tension, of course, can also lie on the mat, legs up, in the air to imitate the movement of the pedal bicycle, can feel the changes in the abdominal and leg muscles. 3, night running repair For office workers worry more, after work can go out night running, relax their mood, can increase the body’s hormones, thyroid stimulating hormone will rise sharply, this time exercise weight loss effect is good, before running drink a cup of green fork can replenish water, strengthen the metabolism, enhance the oxidation of fat. These are the three exercise methods I introduced to you to lose beer belly, are considered an aerobic exercise, after all, fat consumption is carried out through aerobic exercise, but you can also do some anaerobic exercise, strength training, double training to achieve the purpose, so that the weight loss effect will be better, and then combined with diet, beer meat loss, may also be able to grow muscle.