The following methods can be used to promote the dissipation of bruises in the body: a. Physical therapy can be done locally. The effect of physical therapy is deeper and can reach the internal organs or deep soft tissues to promote the local blood circulation, which can promote the absorption and dissipation of bruises. Second, you can take oral Chinese medicine or traditional Chinese medicine, the commonly used Chinese medicine are Dan Qi capsule, injury bruising capsule, Ginseng San Qi tablet and so on. In Chinese medicine, you can use Tao Hong Si Wu Tang, or directly use Tian Qi to grind into powder and drink water, which can activate blood circulation and eliminate blood stasis, reduce swelling and stop the effect. Third, you can do some local massage, the effect is also very good.