What to eat to grow a baby.

There is no such thing as eating what grows the fetus does not grow meat, pregnant women during pregnancy need to eat a balanced diet, do not excessive dieting, so as not to affect the growth and development of the fetus. Pregnant women during pregnancy, need to strictly control the diet, you can take a light diet, eat more rich in vitamins, proteins and other components of the food, such as strawberries, apples, pears, grapes, beef, milk, lean meat, fish, etc., which is rich in nutrients, is conducive to promoting the growth and development of the fetus. Try to eat less greasy, spicy, cold and stimulating foods. Especially in the first trimester of pregnancy, pregnant women need to properly supplement folic acid, such as lettuce, carrots, bok choy, spinach, tomatoes, pig liver, barley, etc. Folic acid can prevent the fetus from developing neural tube malformation. Pregnant women should not go on unauthorized diets during pregnancy, which is not only detrimental to their own health, but may also damage the health of the fetus. During the first trimester of pregnancy, coitus should be prohibited and the perineum should be kept clean to avoid infection.