The 4th and 5th intervertebral disc herniation can generally recover after treatment, lumbar 4 and 5 intervertebral disc herniation belongs to the common diseases, multiple diseases, minor belongs to the bulging, conservative treatment can be, you can take bed rest, exercise the muscles of the lumbar and back in the absence of pain, enhance the muscle strength, so that the inflammatory substances are reduced. It can also be combined with medication to nourish the nerves, strengthen the bone, reduce pain, and invigorate blood circulation. In addition to medication, it can also be combined with rehabilitation training, stretching, massage, and acupuncture, all of which can significantly delay disc herniation and make the muscles stronger, and can effectively treat minor herniations. Even if the herniation is severe and compresses the nerve root and spinal cord, the herniated nucleus pulposus can be removed through surgical treatment, and the herniated nucleus pulposus can be fully recovered with further training at a later stage, so there is no need to be overly nervous. However, you must pay attention to avoiding exertion and protecting the lumbar spine in order to avoid recurrence.