Computer people face a long time computer, by the impact of radiation is very huge, and therefore many computer people’s skin has become very poor, then the computer on the human body what are the hazards? How should computer people skin care? What anti-radiation food for computer people more effective? The following is for you to introduce. Computer harm to the human body: 1, vision hazards: eyes staring at the computer for a long time, easy to visual fatigue, resulting in vision loss. 2, radiation easily induced cancer: computer radiation pollution will affect the human circulatory system, immunity, reproduction and metabolic functions, serious will also induce cancer, and will accelerate the proliferation of cancer cells in the human body. 3, affect the reproductive system: affect people’s reproductive system is mainly manifested in men’s sperm quality, pregnant women spontaneous abortion and fetal malformation. 4.”Mouse hand”: it is due to the hand operation of the mouse for too long, resulting in damage to the tendons of the disease. 5, osteoporosis: long-term use of computers lack of exercise, will make the muscles appear waste atrophy, bone joints do not get load stimulation, will prompt osteoclasts to strengthen the functional activities of osteoblasts and osteoclasts weakened activity, calcium salt content in the bones, bone brittle and toughness decrease in the role of external forces are very easy to fracture. 6, hemorrhoids: abdominal pressure and lack of activity can make the perianal venous reflux is not smooth, triggering the rectal venous plexus tortuous, coupled with dry stool, it is easy to cause hemorrhoids. 7, computer dependence syndrome: due to long-term use of computers, networks, computer, network dependence, once the computer, network failure, there will be frustration, anxiety and other psychological disorders. Over time will lead to neurasthenia, can appear more serious symptoms of neurasthenia, such as emotional instability, irritability, irritability, dizziness, headache, insomnia and forgetfulness. 8, skin disease: computers in the boot state generated by static electricity on the skin kills a lot. Electrostatic action will make the fluorescent screen surface adsorption of many airborne dust and dirt. If people and computers close at hand, a lot of dust will fall on the skin, so that the skin’s pores are clogged, become acne “breeding ground”, but also adsorbed the skin surface moisture, so that the epidermis dehydration. 9, affecting the cardiovascular system: affecting people’s cardiovascular system manifested as palpitations, insomnia, some women menstrual disorders, bradycardia, decreased blood flow, sinus arrhythmia, leukopenia, decreased immune function. 10, affecting the visual system: men with computers before bedtime will also have an adverse effect on the visual system, because the eyes belong to the human body on the sensitive organ of electromagnetic radiation, excessive electromagnetic radiation pollution will also have an impact on the visual system. The main manifestation of vision loss, causing cataracts and so on. Computer people should be how to skin care? 1, applying protective lotion long time sitting in front of the computer when coated with natural plants green strawberry extracted berry polyphenol anti- computer radiation milk night, because this kind of lotion contains antioxidant active substances and vitamin E group can quickly penetrate the skin surface to form a protective layer, reduce the damage can be deeply prevented due to computers, cell phones, television and other radiation produced by the skin hyperpigmentation, enlarged pores, acne, oily phenomenon, and to fully regulate skin PH value balance. Reduce skin allergies, keep the skin fresh, clean, moisturized. 2, always have a moisturizing spray Use spray moisturizing skin care products at any time to keep the skin moist. Can alleviate the skin due to radiation and have the damage, but also for the skin to add enough moisture, reduce the possibility of skin conditions. 3, use the computer to clean the skin after using the computer, should be as soon as possible to thoroughly wash the face. Especially at night when you go to sleep, be sure to re-clean your face thoroughly. Do not turn off the computer after sleeping, long-term, the skin condition will become worse and worse. 4, reduce the face of the screen time Long time sitting in front of the computer does not move, every two or three hours should get up and rest for a while, you can also go to the toilet to wash your face, but also pay attention to, every day after the use of the computer to thoroughly clean the face, to prevent adsorption in the face of the dust affecting the skin, or the appearance of a small rashes or erythema. 5, develop a good habit of drinking tea scientific research found that people like to drink tea, by the point of radiation damage is lighter, lower incidence of blood diseases, caused by computer radiation mortality is also relatively low. Tea contains anti-computer radiation substances, the human hematopoietic function has a significant significant protective effect, can effectively prevent the harm of computer radiation. In addition, tea is rich in vitamin A, can also make the eyes in the dark light to see things more clearly, can prevent night blindness and dry eye disease. 6, dietary therapy to improve dry skin phenomenon For computer radiation caused by dry skin, we can also pay attention to supplemental nutrition in daily life, and the use of computer radiation cream to improve the skin condition. 7, placed in front of the computer radiation plants radiation plants are able to absorb computer radiation plants, cactus, cactus, cactus finger, measuring tape and other plants can prevent radiation and absorb carbon dioxide, release oxygen. Effective anti-radiation food: 1, the computer is very harmful to eyesight, usually eat more food such as goji berries, chrysanthemum, cassia seeds, and chrysanthemum can reduce the fire, usually drink more chrysanthemum tea, cassia seed tea, you can clear the mind and eyesight, and goji berries to clear the liver and eyesight, to prevent vision loss. 2, green tea can prevent radiation usually drink green tea can reduce the computer screen X-ray radiation hazards, and tea is rich in tea polyphenols, can adsorption capture the body because of computer radiation produced by radioactive substances, he discharged from the body, equivalent to the body detoxification. 3, vitamins, especially vitamin E and vitamin C, they are antioxidant vitamins, to the skin to wear natural radiation clothing Oh, vitamin A and beta carotene is very good protection of the eyes, to prevent cellular cancer, so usually eat more vegetables and fruits, or eat vitamin combinations also line, very suitable for the “lazy”, simply can be a comprehensive supplement to the required nutrients. 4, rich in collagen elastic food such as kelp, sea cucumber, nori, meat skin, chicken claws. Inside the collagen material has a kind of adhesion effect, it can be the body of radioactive material adhesion out of the body, and the elastic material also has the function of repairing damaged skin, can be beautiful. 5, eat more tomatoes and other red fruits Lycopene is the strongest antioxidant capacity of carotenoids found so far! Remove free radicals ability is very strong, can anti-radiation, delay aging, love beautiful MM absolutely can not miss, but must be cooked before eating, otherwise it is invalid. 6, eat more selenium-containing foods such as sesame, astragalus, malt, eggs, selenium can block the body’s peroxidation reaction and anti-radiation, slow aging, like sesame contains vitamin E at the same time, two-pronged effect is even better, and insist on eating can also make the hair become black. 7, eat more hazelnuts If you are brain workers, such as creative, designers and so on, you can eat more hazelnuts, which is rich in amino acids and unsaturated fatty acids, can improve memory, judgment, improve the optic nerve, so that people are smarter. However, you can not eat too much, 20 or so has been enough. 8, eat more garlic In fact, people sitting in front of the computer must eat more garlic! It contains sulfur compounds have a strong sterilization and anti-inflammatory effect! Can be said to be a natural antibiotic, but also detoxification and intestinal cleansing, both to ensure gastrointestinal health, but also to help you keep fit! In addition, garlic can also combat cardiovascular disease, which is the biggest threat to computer people, overtime people! If you are worried about the flavor is too heavy can eat strong allicin tablets, natural extraction of the best. Warm tips: 1, develop good hygiene habits, should not operate the computer while eating, otherwise it is easy to cause indigestion or gastritis. 2, pay attention to keep the skin clean, the computer fluorescent screen of static electricity will be its collection of dust transmitting to the human face and hands of the exposed skin, easy to cause hair rash, hyperpigmentation, and in severe cases will even cause skin lesions. 3, computer operators in front of the fluorescent screen work time is too long, the retina of the retinal retinal violet red quality will be consumed, should eat more carrots, cabbage, bean sprouts, tofu, eggs and other foods, in order to supplement vitamin A and protein. 4, in general, computer operators should rest for about 10 minutes after working continuously for one hour. 5, pay attention to the protection of eyesight, to often look into the distance, do eye exercises, to ensure sufficient sleep time. 6, dear friends, for your health, try to use the computer less, right? Nothing more walking around, so that the disease away from you.