During HFMD, there are many things you can eat, such as the usual staple foods, such as rice, steamed buns, dumplings, buns can be eaten, and like meat, fish, or fat, even fatty meat, in addition to vegetables, fruits, nuts, all of these can be eaten. Even during HFMD, it is important to have a balanced intake of various food components to keep your nutrition balanced. But during HFMD, appetite may decrease and mental state may not be good, so you should try to eat more easily digestible food, it is not too appropriate to eat a lot of meat or eat less easily digestible food. In addition, during HFMD there will be pain in the throat, so try not to eat food that is too spicy and stimulating, such as pepper and chili pepper will stimulate the throat and make the symptoms of sore throat even worse.