Now has been autumn, the weather turned slightly cooler, but the “autumn tiger”, still very hot and stuffy, should pay attention to the lungs, fall do a good job of health, the next winter is very helpful, that we should eat it? Seasonal dishes The people’s appetite is poor in the ambush days, so many people will be thin some. Thin, of course, need to “make up”, to make up for the way is to the autumn to “stick autumn fat”, eat thick food dishes, preferred to eat meat, “to meat fat”, in addition to eggplant and other meat hoo hoo The vegetables are also a good choice. Ingredients: 250 grams of pork, winter melon 1500 grams, ginger small pieces, a few peppercorns. Method: 1, wash the pork into the cold water pot boiled over medium-high heat, skimmed off the foam, put ginger, pepper, change to medium heat and cook until the skin can be poked through with chopsticks when fished out and cooled, cut into thin slices of half a centimeter thick (pay attention to make the fat and lean meat connected). 2, winter melon peeled and pith, sliced, put into the broth to boil, into the meat slices, cooked over low heat until the winter melon is soft with the pot on the table can be. 3, food can be according to personal preference, to red soy sauce with garlic, soy sauce with green onions, soy sauce with sesame oil and monosodium glutamate for dipping. Bamboo Shoots Dried Duck Casserole Ingredients: 1 duck (about 1500 grams), 150 grams of Jinhua ham, 100 grams of dried bamboo shoots in Tianmu Mountain, red pepper. Seasonings: green onion, ginger, Shaoxing wine, salt, chicken broth, sugar, and two dumpling leaves. Method: 1, the old duck slaughtered, plucked, put into the boiling water pot blanch blood stains, dig out the duck bashful, clean. 2, ham cleaned and cut 0.3 cm piece; Tianmu Mountain bamboo shoots to remove the old section head, into the warm water to soak. 3, take a large casserole, first in the bottom of the casserole spread into the rice dumpling leaves, duck, pig claws, ham, ginger, scallion into the pot, add enough water did not exceed all the materials. 4, large fire boil, turn to small fire stew for 4 hours, and then put the soaked bamboo shoots and the right amount of salt, chicken essence, Shaoxing wine, sugar to taste. 5, continue to stew for 40 minutes, add a small amount of shredded red pepper, scallion segments can turn off the fire. Characteristics: soup mellow flavor, oil but not greasy, crispy but not rotten, appetizing. Stewed eggplant Raw materials: 400 grams of eggplant, 500 grams of vegetable oil (60 grams), 30 grams of soy sauce, 10 grams of cooking wine, 13 grams of sugar, 3 grams of salt, 2 grams of monosodium glutamate (MSG), 2 grams of green onion, 2 grams of ginger, 100 grams of water. Preparation: 1, the eggplant cut off the handle, the tip of the wash, cut into diamond-horn style, put into the dish. 2, frying pan on a high flame, put vegetable oil, burned to fifty percent hot, pouring into the eggplant stew frying, frying from the warm oil to the oil boil, see the eggplant soft, even the oil poured in the funnel, control the oil. 3, the frying pan on a high flame, sprinkled with chopped green onion, ginger, into the water, pour the eggplant, and then add wine, soy sauce, sugar, refined salt, turn a few times. 4, boil, cover the wok, turn to low heat, simmer for about 1 minute. 5, to the soup is scarce when moving the fire stir fry for a few seconds, add monosodium glutamate and vegetable oil 15 grams, the frying pan shaking a few times, to be thick marinade can be. Characteristics: soft taste salty and sweet. Seasonal snacks “Autumn tradition to catch fat, the people’s legend know flavor package. Five full of five benefits and five blessings, one heart and one mind to see the results.” Therefore, the seasonal snacks of the Autumn Festival are also related to meat, such as the Autumn Buns. Raw materials: 125 grams of low-gluten flour, 125 grams of high-gluten flour, 3 grams of dry yeast, 3 grams of baking powder, 15 grams of sugar, 20 grams of cooked lard, 1 gram of salt, 500 grams of greens, 50 grams of mushrooms, 100 grams of bamboo shoots, 2 blocks of dried tofu, 50 grams of gluten, 50 milliliters of cooked salad oil, 25 milliliters of sesame oil, 5 grams of monosodium glutamate, 1 gram of pepper, 10 grams of refined salt. Method: 1, gluten with boiling water soak soft, scooped up squeeze dry and cut into the pot with salad oil frying, other vegetables in a pot of boiling water, scalded for a while, cut into fine grains, drained, into a pot to join the seasoning mix to uniform, and then add cooked salad oil, sesame oil and mix well. 2, the two kinds of flour poured into the board, the middle of a nest, into the dry yeast, sugar, cooked lard, refined salt, pouring water and stir until dissolved, mixing well sprinkled with baking powder and kneaded into a dough, put into the rolling machine rolled until smooth, rolling, pick agent, rolled skin wrapped with stuffing, pinched into a uniform pleated pattern into the shape of a tree leaf set in the cage, on the steam steam can be 8 minutes. Characteristics: The filling is fresh and fragrant, soft and tender. Ingredients: 250 grams of glutinous rice, 50 grams of cinnamon powder, 50 grams of cow buttermilk, 1 gram of naphtha (ice), 30 grams of rock sugar. Preparation: 1, glutinous rice washed, soaked for 5 hours after the cage steamed. 2, glutinous rice into the pot, add cinnamon powder, ice chips, cow buttermilk, rock sugar and the right amount of water and stir to boil. 3, into a clean pan, cooled into the refrigerator, need to eat when the slices on the plate can be. Characteristics: strange taste, summer good point. Autumn diet and health tips “Everything is beginning to harvest, nourish yin and moisten the lungs.” Just into the fall should choose the taste of light, moisten the lungs and nourish the blood of the food, in order to maintain the yin gas, such as the elderly, weak stomach and intestines can drink some congee in the morning, not only easy to digest, but also benefit the bones and body fluids. Nutrition in the fall is to “raise income”, eat some of the dry and tonic food, pay attention to the “less spicy increase acid” principle. Eat less onions, ginger, garlic, leeks, chili peppers and other pungent foods, eat more hawthorn, olives, grapes, apples and sour food.