Exercising for one hour a day can effectively increase lung capacity, can improve the contraction function of the heart, and can improve the metabolism of blood lipids, blood sugar and uric acid, reduce cholesterol, triglycerides, blood sugar and uric acid levels, reduce the occurrence of diabetes, the occurrence of fatty liver, lower blood lipids will reduce the risk of cardiovascular disease. Exercise for one hour a day can effectively increase muscle strength, improve ligament flexibility, reduce the occurrence of falls, can enhance bone health and prevent the occurrence of osteoporosis. And one hour of exercise a day can effectively improve blood circulation, promote the discharge of toxins from the body, and also improve immune function. Exercising for an hour a day can effectively improve one’s mood and reduce the occurrence of depression.