Strictly overeating for 2 months will definitely result in weight loss. But this is not a healthy practice, let’s analyze it. No food after noon is actually an ancient monk’s precept, it does not originate from Chinese medical theory. The so-called no food after noon is after 11-13 pm, after this time will no longer eat, but the real sense of the monk after lunch is not to eat the main meal, allowed after lunch to eat tea, eat medicinal food. And now people go to comply with the literal theory of no food after noon, that is, to 1:00 pm to 7:00 am the next day to eat breakfast, between are no longer eating, this time is actually artificially forced to reduce the body’s energy intake, so that the body’s catabolism anabolic metabolism, that is, we need the total intake of calories is lower than the calories consumed, so that the muscle in the resting state to consume more calories, this time Weight will drop. But after a long time, it will lead to overall muscle loss and a serious drop in overall metabolism. Short-term underfeeding plus subsequent nutritional supplementation can stimulate fat decomposition and muscle synthesis, but if the time is longer, the side effects will definitely outweigh the benefits, our bodies do not have the means to tolerate underfeeding for a long time, which will bring many side effects.