It is best to drink yogurt and milk in the morning. The first reason is that yogurt and milk are rich in calcium, if you drink yogurt and milk in the morning, the body is rich in calcium, through the morning and afternoon outdoor activities, sunlight exposure to the skin to produce rich vitamin D3, so that the absorption rate of calcium in the yogurt and milk drunk in the morning can be further improved, and can play a better role in preventing osteoporosis. The second reason is that yogurt and milk are cold, if you drink it in the morning when Yang Qi is strong, then the role of the spleen Yang to transport yogurt and milk will be more powerful, so you can maximize the function of yogurt and milk health care body. It can be concluded that it is best to drink yogurt and milk in the morning.