The efficacy of lentils: 1, can strengthen the spleen and stomach, for the spleen and stomach weakness caused by nausea, vomiting, loss of appetite, if appropriate consumption of lentils has the effect of strengthening the spleen and stomach. 2, can eliminate summer heat, for the summer heat caused by Jin injury, thirst, dry mouth, through the lentils have the effect of eliminating summer heat. 3, can resolve dampness, for summer dampness caused by weakness of the limbs, nausea, vomiting, diarrhea, abdominal distension, consumption of lentils has the effect of resolving dampness. 4.It can replenish the body with rich plant proteins, and is also very effective in improving the immunity of the body.