Alkaline food can make people’s skin better, lose weight, not sick, and improve memory. 1, alkaline food is rich in vitamins and various minerals, increasing the elasticity of the skin, reducing melanin to make the skin fair and delicate. 2, most alkaline food is rich in high fiber, can help digestion, increase intestinal peristalsis, so that the body excess toxins out of the body, reduce fat deposition, to achieve the purpose of weight loss. 3, a variety of meat high-fat, high-calorie foods are acidic, consuming too much can cause high blood fat, high blood pressure, high cholesterol and high blood sugar, the formation of diabetes. Some healthy foods, such as cereals, vegetables and fruits are alkaline and will not cause these diseases after consumption.4. It has been proven that human memory is related to the pH level in the brain, and healthy people have slightly alkaline body fluids and better intellectual development.