Low back pain can be through the Yan Fei, flat support, swimming to exercise the waist and back muscle strength, caused by low back pain disease is more, different causes of the exercise method is not the same, it is recommended to go to the hospital for examination and diagnosis of targeted treatment and rehabilitation exercises. 1. Swallow fly: patients with lumbar disc herniation can exercise in the way of swallow fly, first of all, patients take the prone position, both upper limbs and both lower limbs at the same time upward, to strengthen the muscle strength of the lumbar back and relieve the lumbar muscle strain. 2. Plate support: patients take the prone position, the use of elbow joints and lower limbs will trunk support, adhere to the exercise can increase the strength of the low back muscles, alleviate and improve the pain in the lower back. 3. Swimming: Swimming exercise also helps to enhance the strength of the back muscles, and can also reduce the lumbar disc compression and wear and tear due to prolonged standing, sedentary. As more factors cause low back pain, for different causes of low back pain exercise may not be suitable, it is recommended that after the cause is clear according to the doctor’s guidance for targeted treatment and exercise, to avoid blind exercise caused by discomfort.