1, 20 minutes a day with hot water foot soak, can make the heart vascular function of heart disease patients can be improved. Foot soak can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak 15-20 minutes a day, the elderly can be extended to 20-30 minutes, the water temperature should not exceed 40 degrees Celsius. 2, with “short and fast” to describe the rhythm of modern people eating is not too much. However, repeatedly compressed meal time, is also compressed our life expectancy. With 15-20 minutes to eat breakfast, lunch and dinner with about 30 minutes, each mouthful of food is best chewed 25-50 times. 3. Just 5 seconds can greatly reduce the risk of getting brain cancer. When a cell phone dials a number and is just connected, the signal transmission system is still unstable and the power of electromagnetic radiation is the highest. Therefore, it is better to wait for 5 seconds to answer the phone, and then put the phone close to your ear, which will reduce a lot of radiation. 4, high-pressure life, so more and more people “can not control themselves”. When faced with stress, please give yourself a 10-second buffer before overreacting, so that you can slowly calm down. Men who respond to stress with anger have a 3 times higher rate of mental illness than those who are not angry. 5, no matter how long you do in the chair every day, please sit every hour for 1 minute “invisible chair” – squatting horse stance. Horse stance is mainly to regulate the “essence, gas, God”, in the squatting horse stance, the requirements of concentration, breathing naturally, squatting deep, flat, stable, to practice the throat, chest, kidneys and other organs, and make the abdomen, leg muscles tense, in order to achieve the purpose of whole-body exercise. 6, according to incomplete statistics, more than 2 million people die from stroke every year. In the cases of stroke and sudden death, about 25% are in the early morning wake up a moment of onset. Therefore, when you wake up in the morning, do not rush to get up, you should lie still in bed for 2-3 minutes before sitting up, and stand up again after sitting for 2-3 minutes. Hong Zhaoguang, chief health education expert of the Ministry of Health, explained that “lightning” from lying to sitting, or even out of bed, is likely to fall because of rapid changes in blood pressure caused by acute hypoxia and ischemia of the brain. 7, a survey shows that more than 60% of people have not mastered the correct method of brushing teeth, brushing time is not enough 3 minutes, brush is also equal to brush. The general brushing time should be controlled at about 3 minutes, once in the morning and once in the evening. The correct method is to brush the upper, lower, left and right, lip, cheek, palate and tongue in order, each time to move 1-2 teeth as appropriate, carefully brush the entire mouth teeth need 4-5 minutes. If you use an electric toothbrush, brush enough for 2 minutes. 8, a research report shows that cooking on a stove with poor ventilation system and very low combustion efficiency can cause damage to health equivalent to smoking two packs of cigarettes a day. Therefore, after frying vegetables, but also let the hood and then open 4-5 minutes, in order to completely suck away harmful substances. 9, do an eye exercise will take you 5 minutes, but the eyes get a break, no less than an “11” long vacation. This is not the patent of students, from childhood to old age, adhere to this good habit it. Especially the last sentence of the eye exercise, “Open your eyes, please go outside, or look into the distance”, must be done. 10, the calories consumed by walking 1000 steps as a benchmark, mopping the floor for 8 minutes or washing dishes for 15 minutes can achieve the same effect. And the Chinese Nutrition Society recommends that daily activity should be no less than “6000 steps”. 11, the University of Texas, the latest research shows that those who laugh heartily when watching comedy, blood circulation speed will increase by 21%, and the effect can last as long as 24 hours. And when they watch serious documentaries, blood circulation speed will drop 18%. So, find the ‘laughs’ in your life as much as possible! 12. Caring for your teeth not only brings you a more beautiful appearance, but new research from the Roswell-Parker Cancer Research Center in New York shows that long-term dental disease causes 80% of its total incidence of head and neck tumors. And the way to eliminate disease-causing bacteria in the mouth is simple: just use Infinity’s Phytolacca toothpaste. 13, the UCLA School of Medicine research shows that people who drink more than three cups of tea a day, than drink less than a cup of tea people’s risk of stroke is 20% lower. Regardless of black tea green tea, where the tea polyphenols and amino acids can provide better protection for blood vessels and arteries. 14, the American Psychiatric Association research pointed out that a hug, holding the hand of a loved one is the best stress relief remedy. Especially when nervous, holding the hands you know, can reduce the rise in blood pressure, heart rate, so that you are more relaxed, release. 15, the United States West Virginia University research shows that for people with mild or moderate back pain, each 90 minutes, twice a week yoga can make back pain reduced by 56%, can also make depression index reduced by 60%. If you don’t have the conditions to practice yoga, lying down and relaxing, letting every part of your body press against the bed as much as possible, can also relieve back pain.