In the process of weight loss, some people may encounter “drinking cold water are growing fat” this situation, obviously they do not eat much, but the weight is still growing, leading to their loss of confidence in weight loss. But the fact is that water itself does not contain energy, drinking water does not make fat increase, this statement is not unscientific, the cause of this phenomenon is likely to be a problem with weight loss methods. The nature of simple obesity is the intake of energy than the consumption of energy caused. But the energy intake can not simply through the amount of food to show, because different food contains energy difference will be very big. For example, many girls like to eat chocolate, this is a high-calorie food, even if only eat one intake of energy is far more than eating a bowl of vegetables intake of energy. And some people in the diet, although their diet restraint is very good, but because of eating food containing too much energy, but still led to the daily energy intake exceeds the standard. Several common food energy table Note: 1 kcal = 1 calorie = 1,000 calories Weight loss in addition to control the amount of food you eat, you should also pay attention to the choice of those high nutrition and low calorie food, so as to help weight loss. Like most of the vegetables and fruits, coarse grains belong to this category. And some people often eat doughnuts and pancakes for breakfast are high-calorie, low-nutrition foods that can easily lead to obesity. In this regard, the health management department of Youdao Doctor Group, which focuses on weight loss and diabetes surgery, recommends that people should eat food with vitamin and protein supplements and less meat, especially meat with high fat content, when losing weight. In addition to the problem of eating, another reason for “gaining weight even when drinking cold water” may be due to the low basal metabolic rate of the body. The body’s basal metabolic rate is not fixed, in addition to age and become lower, but also because of human behavior and affected. According to a lot of research, when people consume less energy for a long time, it will lower the body’s basal metabolic rate and make the body more prone to fat accumulation, many people diet to rebound for this reason, but also likely to “drink cold water is fat” reason. Li Yuan, the health manager of Youdao Doctor Group, suggests that the body’s low metabolic rate should be reduced in addition to energy intake, but also through exercise and other ways to increase the body’s metabolism and increase energy consumption, and does not recommend dieting alone to lose weight. So, if you are “fat even drinking cold water” body, then you should first find the cause in the corresponding adjustment, so that you can smoothly lose weight, otherwise it is likely to go into the weight loss misunderstanding, resulting in more and more fat loss.