Degenerative osteoarthritis patients are able to perform tai chi and other exercises appropriately.
Degenerative osteoarthritis is a chronic disease that progresses gradually, mainly due to long-term strain on the joints, which gradually develops into degeneration and fibrosis of the articular cartilage, as well as damage to the entire joint surface. It often occurs in the elderly population. Typical symptoms of its acute onset are pain and limitation of activities in all joints of the body such as knee joints and hip joints. Therefore, patients are not recommended to do high-intensity exercises that accelerate joint wear and tear, such as jumping rope and fast running.
However, low-intensity training in daily life is very necessary. Adhering to gentle exercises such as tai chi and walking can exercise the muscles around the joints to a certain extent, which in turn enhances the stability of the joints, maintains the range of joint movement and plays a role in maintaining the joints.
It is recommended that patients with degenerative osteoarthritis perform suitable exercises under the guidance of a professional physician and pay attention to the combination of work and rest, so as to avoid further damage to the bone and joints caused by over-exercise.