Maternity breakfast should be nutritionally balanced, and it is better to eat milk, eggs, lean meat and other high-quality protein. Maternity has just given birth and needs to be replenished with energy and nutrients, and at the same time, it should be easy to be digested and absorbed. Diet should pay attention to nutritional balance, it is best to ensure the intake of high-quality protein, such as egg soup, lean meat porridge, fish soup, milk, etc., which is good for the recovery of the body. You also need to consume fresh vegetables and fruits, and pay attention to dietary diversity to ensure balanced nutrition. During the menstrual period at the same time keep enough rest time, relax and pay attention to personal hygiene. If there is pain in the lower abdomen, heavy vaginal bleeding or abnormalities in the breasts, go to the hospital promptly and follow the doctor’s instructions to deal with the treatment.