The claim that eating good quality fats before going to bed is beneficial is unscientific and may cause weight gain.
Eating before going to bed is easy to cause the accumulation of calories, resulting in fat, if you eat high-fat food calories will be higher, more likely to cause fat. In addition, eating poorly digested food before going to bed is likely to cause gastrointestinal burden and indigestion.
At night before going to bed for a period of time, you can eat some good digestion of food, to prevent hunger to affect the quality of sleep, it is best to eat only a little carbohydrate, rather than consuming fat. Want to lose weight can only eat less and move more, increase the calorie gap, in order to achieve the effect of weight loss, rather than listening to the prescription, affecting the health of the body.