Carbohydrate food is commonly known as the food containing sugar, among the many foods rich in carbohydrates preferred is a variety of cereals, such as steamed bread, noodles, rice, pancakes, millet porridge, such food is richer in carbohydrates, is a typical carbohydrate food. There are also a variety of root vegetables, such as potatoes, sweet potatoes, yams, lotus root, root food is also rich in carbohydrates, is also often eaten carbohydrate food. There are also snacks, pastries and various candies, which are also very rich in sugar, is a very classic carbohydrate food.