1, for the whole body stiffness can be relaxation exercise: find a quiet place, dim the lights, will be as comfortable as possible body lying on its back. Close your eyes and start breathing deeply and slowly. Abdomen in the inhalation bulge, and imagine the gas up to the top of the head, in the exhalation of the abdomen to relax, and imagine from the top of the head down, through the back to the soles of the feet, and imagine the relaxation of the muscles of the whole body. Repeat the exercise for about 10 minutes, and you can do it several times a day. 2, for the “mask face” facial action exercise: frowning action: try to frown, and then force to spread the eyebrows, repeated several times. Open and close your eyes. Cheeks exercise: first, puff up the cheeks, and then try to inhale the two cheeks. Showing teeth and whistling: Show your teeth as much as possible and then make a whistling motion. In front of the mirror, let the face show a smile, laugh, show teeth and smile, pout, whistle, puff your cheeks and so on. 3, head and neck exercise: Parkinson’s disease patient’s neck is often tilted forward posture, very stiff, if you do not pay attention to neck movement and rehabilitation, easy to aggravate postural abnormality, manifested as hunchback increasingly serious. Exercise method: head tilted back, eyes staring at the ceiling for about 5 seconds, up and down movement: then head down, jaw try to touch the chest. Note that family members should be on the side to protect the exercise to prevent falls and injuries.