White rice porridge is also nutritious, containing carbohydrates, proteins, and minerals such as calcium, phosphorus, potassium and magnesium. White rice porridge is made from rice, which has a soft texture and is easily absorbed by the body. Every 100g of rice contains 28.17g of carbohydrates, 130kcal of energy, 43mg of phosphorus, 35mg of potassium, 10mg of calcium and so on. These nutrients can be absorbed and utilized by the body to help the body replenish the appropriate nutrients. However, white rice porridge is relatively single nutrient, so it is also recommended to combine with other vegetables, fruits, meat, etc. to make the nutrition more rich. You can add meat, vegetables and other puree to white rice porridge, not only to add the flavor of the porridge, but also rich in nutrients, but also conducive to human absorption and digestion.