Menstruation can eat a moderate amount of cabbage, should not be excessive consumption.
Cabbage is rich in chlorophyll and dietary fiber, can promote gastrointestinal peristalsis, relieve constipation during menstruation; and cabbage is rich in vitamin C and carotene, can provide nutrients for the body, enhance immunity.
Cabbage contains a lot of fiber, excessive consumption is easy to cause indigestion, diarrhea, abdominal pain and other symptoms. Eating too much cabbage is also likely to lead to calcium loss, affecting the absorption of calcium.
During menstruation, you should eat a moderate amount of cabbages, and clean them when you eat them to avoid pesticide residues. Diversify your diet during menstruation and refuse to eat a single diet. Pay attention to the abdomen to keep warm, if there are symptoms of discomfort, should promptly go to the hospital.