When menstruation comes, excessive release of prostaglandins in the body can cause nausea and vomiting, and may even accelerate the onset of menstrual cramps. This time you can eat more easily digestible food, such as millet porridge, rice porridge, and even more vegetables and fruits. When menstrual pain occurs, you can apply a hot water bag to relieve it and avoid pallor and even cold sweat due to the presence of menstrual pain. When menstruation comes, some women may also experience breast pain, which can be relieved by means of hot compresses, including massage, to avoid persistent pain to bring certain effects on the individual. When menstruation comes, some women may experience abnormalities in the nervous system, such as dizziness, headache, and even insomnia, which can also cause irritability. Self-regulation is needed, such as reducing sleep as much as possible during the day, soaking feet and drinking hot milk before going to bed, which can provide relief.