The effects of eating groundnuts: 1, can nourish the middle and blood, because from the perspective of Chinese medicine food therapy groundnuts are sweet, flat, into the spleen meridian, and the spleen is the source of qi and blood transformation, by eating groundnuts nourish the spleen meridian and has a good role in nourishing the middle and blood, enhance the body quality; 2, can benefit the qi and produce fluid, for qi deficiency caused by pale face, limbs weakness, fluid injury caused by thirst, dry mouth, hoarseness, if appropriate Eat groundnuts, has a very good effect on the benefit of the Qi and the production of fluid; 3, can laxative, prevent constipation, groundnuts are rich in dietary fiber, can stimulate intestinal peristalsis, promote defecation, has a very good laxative, prevent constipation.