There are many foods that are conducive to replenishing blood and Qi during menstruation, such as foods rich in iron, vitamin C and high protein, all of which are helpful for replenishing blood and Qi. During menstruation, you can also supplement some red dates, aconite, wolfberry, cinnamon, ginseng and other foods with the effect of nourishing qi and blood to promote the body’s recovery. Women during menstruation are recommended to eat a light diet, you can eat more animal liver, egg yolk, lean meat, seafood, spinach, celery, rape, mustard and other foods with high iron content, you can also consume more eggs, pork, beef, chicken, milk, goat’s milk, soy, black beans, red beans, sesame, pine nuts, walnuts and other foods with high protein content, you can also consume more cherries, grapefruit, Strawberries, apples, pomegranates and other fruits rich in vitamin C to promote the absorption of iron. However, excessive intake of qi and blood-supplementing foods is not recommended during menstruation, and moderate intake is sufficient, such as eating 5-8 red dates daily. Since blood and qi tonifying foods are helpful in invigorating blood, excessive consumption may lead to an abnormal increase in bleeding during menstruation, and possibly delay the end of menstruation. In addition, if a woman is severely pale and loses too much blood during menstruation, it cannot be ruled out that this is due to a disease, which may be related to endometrial lesions. In this case, it is recommended to go to the hospital as soon as possible to improve the relevant examination in order to avoid delaying the condition.