Dampness should be avoided by avoiding the aggravation or entry of dampness and strengthening the discharge or excretion of dampness. Common causes of wet intake, such as dairy products are particularly easy to help wet, especially yogurt, wine is also help wet, drinking too much wine is easy to wet, tea drink too much is also easy to produce wet, women’s health care products in the side of the gum is also easy to help wet, are easy to lead to wet intake of food, the better wet is the movement of sweating, sweating is to help the human body to discharge the reaction of wet. Food is better, such as lentils, barley, etc. can help discharge dampness, the drug Poria mass application, long-term use of no harm can also help discharge dampness.