Pull-ups are a type of exercise that can assist in lowering blood pressure and help patients keep their blood pressure more standardized and stable.
For patients with mild hypertension, they can control their blood pressure through exercises such as pull-ups, as well as by losing weight and controlling their body weight, without the need to take antihypertensive drugs. However, it is important to pay attention to the amount of exercise, do not exert yourself too much, and try to take exercise that suits your situation.
If the patient’s blood pressure is relatively high, it is basically difficult to lower blood pressure by exercise alone, but it is still recommended that the patient, after stabilizing the control of blood pressure, actively exercise and use antihypertensive drugs under the guidance of the doctor, such as hydrochlorothiazide tablets, metoprolol tablets, nifedipine controlled-release tablets and so on. In addition, it is also necessary to maintain good living habits, low-salt and low-fat diet.