Many scar patients often ask me the question, what exactly should I avoid? I also often advise to pay attention to the avoidance of food during scar care. Today, I would like to tell you what you should pay attention to in the diet of scar care. If you are a patient with hyperplastic scars or scars, then you should pay special attention to the fact that the stimulation of alcohol will accelerate the growth of scars, thus causing a series of reactions such as pain and itching. Cigarettes contain more than 400 chemicals, 250 of which are harmful to the human body. Among them, nicotine, carbon monoxide, hydrocyanic acid and nitric oxide are the four substances that are the most harmful to human body. So if you want your scars to not recur, try to be less involved with alcohol and tobacco. Second, high carbohydrates. Many scar patients think that it is okay to just not eat irritating food after surgery. It is important to note that consuming too much high carbohydrates, such as sugar, cakes and desserts, can raise blood sugar too quickly, causing insulin release and making changes to glucocorticoids in the body, and finally leading to a strong secretion of oil, so that scars are prone to inflammatory reactions. The scars are prone to inflammatory reactions. However, if you have a history of allergies to such foods, you must not eat them again, as they may aggravate the growth of scars. If you don’t have any reaction to the usual food, you can eat it properly. Fourth, onion, ginger, garlic, soy sauce, chili. Scar patients should eat less stimulating and spicy food, so chili peppers should be avoided as much as possible. It is possible to put onion, ginger and garlic as cooking seasoning, and the same goes for soy sauce. Scar patients feel that soy sauce will aggravate pigmentation, but this is actually a bit exaggerated, because the seasonings added during cooking are very small and will not have any effect. It is necessary to avoid eating during scar care but don’t over exaggerate, keep nutrition balanced, relax and cooperate with other scar care, you can surely achieve good results.