Summer colds can eat oranges in moderation, but need to be moderate. In summer, people who have a cold should not eat cold, greasy, spicy and stimulating food, to ensure that the three meals are regular, balanced nutrition. Oranges as a fruit, rich in vitamins, potassium and other nutrients, moderate consumption of the body has certain benefits. Summer cold people can also eat oranges, no special adverse effects on the condition, but suitable for room temperature consumption, and not excessive. People with summer colds should pay attention to rest, moderate activity, can drink more water, pay attention to prevent heat stroke, but also to avoid wind, rain, etc., such as obvious fever, cough, sore throat and other discomforts, it is recommended to early to the medical institutions, to be the appropriate drug treatment.