Sleeping at night in a restless mood, may be too much psychological pressure before going to sleep, mental anxiety and physical tension, resulting in the possibility of some neurasthenia occurs, this time we need to regulate our physical state to improve such a situation. First, is to actively face some of the problems encountered in life, appropriate to regulate their own body as well as the pressure of work, which can make our brain as well as the nerves and mood is more relaxed, to achieve a pleasant state. Before going to sleep, the state of mind is more calm, will reduce the occurrence of restlessness. Secondly, through appropriate exercise, lying in bed when our body will feel a hint of fatigue, can accelerate sleep. Third, is that before going to sleep can eat some food to help sleep, such as a small amount of a glass of milk before going to bed, or usually eat some grape products, have some help to fall asleep. The main thing is to regulate their own mentality, calmly face every thing, I believe this situation will have some relief.