Red date and ginger sugar water is used to boil water with red dates, brown sugar and ginger. Red dates and ginger sugar water is more difficult to play the efficacy of drugs, mainly play a health role. 1. Practice: wash a few jujubes, a small amount of ginger, slice, add water, put a small amount of brown sugar, cook for about 20 minutes. 2. Efficacy: red jujube refers to jujube, and ginger belongs to the medicinal food items. Jujubes have the effects of tonifying the middle and benefiting the qi (treating qi deficiency by tonifying the spleen), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), while ginger has the effects of relieving the surface and dispersing cold (removing the cold from the surface of the muscles), warming the stomach and stopping vomiting (treating vomiting caused by cold stomach by warming the spleen and stomach), and resolving phlegm and relieving coughs. Red dates and ginger syrup has certain drug-related effects, but the active ingredients of the drug are less, it is more difficult to play a therapeutic role, but only to play a certain role in health care. It should be noted that the sugar content of jujube-ginger sugar water is high, and ginger has a strong stimulant, therefore, it is not recommended to drink a lot of long-term. It is recommended to drink under the guidance of the doctor’s diagnosis, do not use blindly.