Cherries can be eaten during menstruation.
Cherries are rich in iron, calcium, potassium, phosphorus and other trace elements, but also rich in vitamin C, vitamin A and carbohydrates, eaten in moderation can provide menstruating women with the nutrients they need, but also for menstruating women to provide energy.
Cherries also contain a large amount of dietary fiber, can balance the intestinal flora environment, promote gastrointestinal peristalsis, thereby alleviating the problem of constipation. So women can eat cherries when they are menstruating.
Menstruating women should eat a balanced diet, eat cherries must be moderate, do not eat too much, so as not to aggravate the burden on the gastrointestinal tract, to the body’s health adversely affected.