The five heart heat (the heart of the two hands and the heart of the two feet is hot, and consciously heart and chest heat) in traditional Chinese medicine is mostly due to yin deficiency and fire, which can be treated through lifestyle adjustment, dietary therapy, and oral Chinese medicine, such as Zhi Bai Di Huang Pills, and so on. 1. Lifestyle Adjustment: Improve bad lifestyle, eat a light diet, avoid spicy and stimulating things, eat more fresh fruits and vegetables, and combine work and rest. 2. Dietary therapy: you can eat autumn pear and white lotus root juice, lotus seed porridge, lily porridge, maitake porridge, black sesame porridge, Pueraria lobata porridge and other dietary formula to nourish yin and clear heat. 3. Oral Chinese medicine: take Zhi Bai Di Huang Wan to nourish yin and reduce fire. This medicine consists of Cornus officinalis, Mudanpi, Chinese yam, Poria, Zedo, Zhimu, Huangbai and Radix Rehmanniae Praeparata. It is used to treat hot flashes and night sweating (abnormal sweating after going to sleep and stopping after waking up), tinnitus and spermatorrhea, dry mouth and sore throat, and short and red urine (small amount of urine, dark yellow in color) caused by yin deficiency and fire exuberance. If you have symptoms of five heartburn and heat, you should go to the hospital and be treated under the guidance of a doctor, do not take medication on your own to avoid delaying your condition.