Most of the patients with lumbar disc herniation are young adults between 20-40 years old. In recent years, with the diversified changes in lifestyle, the patients show an increasing trend, which seriously affects their normal work and daily life. Although medication or surgery is needed to treat this disease, usual care is more important. The following is a comprehensive introduction to some daily rehabilitation precautions in the hope that it will help you to recover your health soon: 1. Dietary Arrangements Patients with lumbar disc herniation should reduce a certain amount of activity due to their illnesses, so their dietary intake should be reduced appropriately, and their gastrointestinal peristalsis is slowed down and their digestive function is lowered, so they should reasonably arrange their diets and pay attention to eating less. Eat more meals, eat more vegetables and fruits and legumes, eat more food with high calcium content, such as milk, dairy products, shrimp, kelp, sesame paste, soy products, etc., which is conducive to calcium supplementation, but the lumbar vertebrae have grown bone spurs (osteophytes) patients should not take in too much calcium. Try to eat less meat and high fat food, because it is easy to cause dry stool, defecation and aggravation of the condition. 2, living arrangements The correct standing posture should be two eyes flat, chest, straight waist, two legs upright, two feet away from about the same width as the pelvis, so that the whole body gravity uniformly from the spine, the pelvis to the lower limbs, and then by the two lower limbs to the feet, in order to become a real “feet on the ground”, can effectively prevent the medulla protruding again. Standing should not be too long, should be appropriate for in-situ activities, especially low back activities, in order to release the fatigue of low back muscles. The correct sitting posture should be the upper body straight, stomach, knees together, if possible, can be in the feet under a pad a foot or stirrups, so that the knee joints slightly higher than the hip. After sitting for a long time should also be active, relaxation of lower limb muscles. Usually work life should be combined with work and rest, pay attention to the correct posture, avoid bending over to lift heavy objects.