Flaxseed oil is a food, moderate intake is usually no side effects, excessive consumption may irritate the stomach as well as cause obesity and so on.
Flaxseed oil is mainly composed of fatty acids, mainly unsaturated fatty acids, but also contains a small amount of crude protein and vitamins and other nutrients. People consume a moderate amount of flaxseed oil, usually does not affect the body, the body can be supplemented with nutrients to provide energy.
However, if the crowd excessive consumption of flaxseed oil may cause gastrointestinal stimulation, causing nausea, diarrhea and vomiting and other gastrointestinal symptoms. In addition, excessive consumption of flaxseed oil may also lead to excessive calorie intake and weight gain, and in severe cases may even cause obesity, affecting health.
Therefore, flaxseed oil as cooking oil to limit the amount of intake, it is recommended that the daily intake of cooking oil control within 30g.