Mothers can eat lychee in moderation during menstruation, but should not be consumed in excess.
Lychee is a common fruit, rich in vitamin C, vitamin A, carotene, potassium, calcium, phosphorus, magnesium and other nutrients, moderate consumption helps to supplement the maternal body nutrients needed to promote physical recovery.
But pay attention to moderate consumption, lychee fructose content is high, if a one-time consumption of too much lychee may cause elevated blood sugar, while increasing the sugar content of breast milk, easy to maternal and fetal adverse effects.
In addition, maternal diet during menstruation should pay attention to light and easy to digest, dietary nutritional balance, eat less cold, spicy, greasy food.