1, green tea Green tea has divine anti-cancer properties and is rich in antioxidants, which help promote metabolism, weight loss and control. 2.Oranges Oranges are rich in vitamin C, antioxidants, folic acid and anti-cancer compounds. Try to eat fresh oranges or drink freshly squeezed orange juice. 3, chocolate Studies have found that dark chocolate has: lower blood pressure, lower LDL cholesterol, is a natural antidepressant mood regulator. 4, tomatoes Heated tomatoes have anti-cancer properties, including lung cancer, stomach cancer, bladder cancer, prostate cancer and skin cancer. It also has a preventive effect on heart disease. 5.Yogurt Improves immune function and provides protection against cancer. Improve gastrointestinal function, prevent diarrhea, indigestion and intestinal flatulence. 6.Walnuts Walnuts are very beneficial to human health, as they contain a large amount of muscle-building protein, while protecting heart health and reducing the risk of heart disease. 7, eggs eggs provide the body with vitamin A, vitamin B12 and protein. And help build muscle, burn fat and resist obesity. 8, apples The nutrients in apples are well water-soluble and easily absorbed by the body, while low in calories, which is conducive to weight control. Vitamin C is rich in vitamin C, which is good for cardiovascular health. 9, olive oil It can protect you from heart disease, in reducing LDL cholesterol while increasing HDL cholesterol levels. Olive oil also has a good antioxidant effect. 10, cinnamon Cinnamon is one of the best therapeutic spices and is known for its ability to improve blood sugar control in diabetics.