Sea cucumber, also known as Liao Shen and Hai Man, is flat in nature, sweet and salty in taste, and belongs to the kidney and lung meridians. Effects: Tonifying the kidney and benefiting the vital essence, nourishing blood and moistening dryness, stopping bleeding. Applicable people: sea cucumber is suitable for people with impotence due to kidney deficiency and increased urination; simmered with ham or lean pork or mutton is suitable for people with emaciation, fatigue or amenorrhea due to deficiency of essence and blood; stewed with pig’s trotters is suitable for people with dry stools due to deficiency of yin and blood; stewed with duck can be used for coughing and hemoptysis due to deficiency and fatigue. Nutritional value: Sea cucumber is rich in iodine and chondroitin sulfate, sterols, triterpene alcohols, mucin, etc., while cholesterol content is low. Serving Methods: Suitable for boiling in soup, stir-frying or broiling. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please seek medical advice to avoid delay.