There are two methods of uterine massage: 1, ordinary massage, you can rub your hands hot on the small abdomen, tight pressure on the abdomen, slowly massage the abdomen, pay attention to the frequency, until the small abdomen has a hot feeling for the best, the whole massage time is about 5 minutes. 2, through the hands to enter the body, that is, through the vagina and abdomen together to massage the uterus, which can help the uterus contraction, mostly seen in the treatment of some postpartum uterine contraction The problem is that you can massage through this method. No matter what kind of uterine massage, it is best to use the massage method reasonably under the guidance of professionals, so that the uterus can have a good role in improving circulation, can restore the shape of the uterus, do not apply some unconventional techniques, otherwise it is easy to cause damage to the uterus, the emergence of leakage and other situations.