Before the winter conditioning, cleanse the stomach and intestines, use some drugs to transform dampness and strengthen the spleen, so as to make the spleen and stomach healthy and improve the sensitivity of digestive function to the drugs for the first trial tonic, in order to observe their reaction after taking the drugs and prepare for the opening of a good cream. If there are phlegm, dampness and stasis in the body, they can be removed by opening the prescription, otherwise, the process of tonic will “leave koan”, which is not conducive to comprehensive conditioning. The first tentative tonic to observe the reaction of taking medicine, in order to better mix the appropriate body cream. Do not blindly take proprietary Chinese medicine to open the way! Whether and how to “open the way”, not the patient can judge, but also need to ask experts to take the pulse of the symptoms. The Internet is full of rumors that in addition to tonics, you can also take some proprietary Chinese medicines, such as Huo Xiang Zheng Qi Tablets, Xiang Sha Liu Jun Wan, Ginseng Bai Zhu Tablets, Jian Shen Wan, etc. as open road medicine before eating the cream. Each person’s physique is different and should be treated by an experienced doctor and prescribed for the right condition. Blindly using Chinese medicine as an opener may be counterproductive.