There is no best way to recover from premature ovarian failure, and the presence of premature ovarian failure requires medication, as well as general measures to regulate. 1. Drug treatment: patients with premature ovarian failure can use estrogen such as estradiol valerate and nil estradiol under the guidance of a doctor. Some patients also need to follow the doctor’s instructions to use progesterone capsules, micronized progesterone pills and other progestins, as well as estradiol dextroprogesterone tablets, estradiol cyproterone tablets and other estrogen-progestogen compound preparations. For patients with low bone density, they can be treated with calcium supplements such as calcium gluconate and calcium carbonate under doctor’s supervision. 2. General measures: patients need to develop healthy living habits, and can exercise every day through brisk walking, jogging and other ways. For patients with excessive psychological pressure, they need to seek timely counseling from a psychiatrist. Clinically there is no best treatment for premature ovarian failure, patients with premature ovarian failure need to consult a doctor in a timely manner, the doctor will take appropriate treatment for the patient’s condition.