Women can eat loquat in moderation during menstruation. Loquat belongs to a kind of fruit, every 100 grams of loquat pulp contains 0.5 grams of protein, 0.7 grams of fat, 12.8 grams of fructose, 0.6 grams of fructic acid, 54 milligrams of calcium, 28 milligrams of phosphorus, 1.5 milligrams of carotene and so on, women in the menstruation period, eat loquat in moderation, it will not affect the amount of menstruation, and it will not cause menstrual cramps. However, eating loquat during menstruation should be careful not to eat too much chilled loquat, to prevent causing menstrual cramps, diarrhea and other discomforts. In addition, women should pay attention to keep warm during menstruation, avoid catching cold, eat fresh vegetables and fruits in moderation, do not carry out strenuous exercise and heavy physical labor, pay attention to rest, and maintain a pleasant mood. Women’s menstruation is a special physiological period, if there is dysmenorrhea, should promptly seek medical attention, improve the relevant examination, under the guidance of specialists to actively deal with.