People with poor mental health can take the following approaches to conditioning: first, personal life regulation, mainly so that patients combine work and rest, maintain adequate sleep, and have healthy habits. If you do these, the state of poor mental health will be significantly improved. Second, dietary conditioning, first of all, we must eat a regular and light diet, eat more fruits and vegetables food. This kind of food contains a lot of vitamins or mineral elements, can be very good nutrition of the mental system. Eat more high-quality protein foods, such as eggs, milk, lean meat, fish and shrimp and other foods. The nutrients contained in these foods can nourish the body well and can make people feel refreshed. Third, for certain diseases symptomatic medicine, people with bad spirits can go to the hospital for examination, found some kind of physical disease should be treated with medicine symptomatic, can also use Chinese medicine mediation, can play a very good role.