I’ve seen many people say that liposuction is not a substitute for exercise for body contouring, but there are few articles that scientifically point out why liposuction is not a substitute for exercise. Today I’m going to analyze the pros and cons of exercise versus liposuction in a comprehensive manner, and make some references for those who want to lose weight with liposuction. I believe that the vast majority of people are in favor of exercise for weight loss. Scientifically speaking, reasonable exercise with a healthy diet is a non-invasive and safe way to lose weight, which sounds flawless. However, the fact that exercise and diet control are long, difficult to adhere to, and easier to rebound after stopping is not to be ignored. Liposuction is a more common invasive method for slimming in medical aesthetics, and the results are relatively fast. The question that worries people is whether they will rebound after surgery, the following is a specific analysis through the characteristics of fat cells. Because of the long metabolic cycle of human fat cells, except for a small number of fat stem cells in the adipose tissue, basically no self-replication reproduction ability. The difference between fat and thin is mainly the difference in the amount of fat contained in each fat cell, which is the difference in the size of the fat cell volume. Usual non-surgical weight loss methods cannot reduce the number of fat cells, such as exercise and dieting, it is only during the dieting period, because the body’s fat cells do not absorb sufficient nutrients, resulting in the body’s fat cell volume is “starved” to become smaller, while the body’s fat cells are still as much as the original. Therefore, once you stop exercising and dieting, these fat cells will absorb energy like crazy, resulting in weight loss rebound. Liposuction, on the other hand, causes an absolute reduction in the number of fat cells, and after the number of fat cells is reduced, it is impossible to increase again. Therefore, in theory, the results after liposuction weight loss surgery are permanent. There are also some people who feel slightly fatter after liposuction surgery for a period of time than when they first had liposuction. This is not actually a rebound, but rather a result of improper diet causing the remaining fat cells to become larger and fatter. After the surgery, as long as you do not overeat and exercise appropriately, you can maintain a better figure even if your weight increases slightly and you become round, but your curves are still beautiful.