Lactating women can eat fish and shrimp, beef, lamb, chicken and other meat dishes, pay attention to the principle of moderation. Breastfeeding women have a large demand for various nutrients, need to ensure that meat and vegetables, rich in ingredients. Meat dishes, such as the type of meat dishes are not allergic, breastfeeding women basically no contraindications, you can eat fish and shrimp, beef, lamb, chicken, pork and other meat dishes, can provide the body with rich protein and other nutrients. It is best to choose lean meat, pay attention to the freshness and hygiene of the ingredients, and eat in moderation. In addition, breastfeeding need to ensure adequate rest, maintain a relaxed mood, but also need to appropriate activities, if you are not feeling well need to consult a doctor in a timely manner, under the guidance of the doctor to give targeted treatment.