Shrimp is a hairy food. The word “hair” can be interpreted as triggering, helping hair, so hair products are foods that can easily trigger uncomfortable symptoms or aggravate existing diseases after consumption under specific physical and climatic factors. This includes foods that contain certain specific proteins and are highly irritating, such as chili peppers, mutton and shrimp. From the Chinese medicine point of view, shrimp belongs to the wind, easy to make the wind, triggering skin lesions, so people suffering from skin diseases are not recommended to eat, may induce hives, eczema, aggravate skin itching, red rash and other symptoms performance. From a Western medical point of view, allergy-prone people are also not recommended to eat a lot of shrimp, because shrimp contains a lot of protein, amino acids and other substances, the risk of allergic reactions after consumption, resulting in abdominal pain, diarrhea, vomiting and other uncomfortable symptoms, and even anaphylaxis. In addition, shrimp is also a high purine food, gout patients should not eat. However, for people without these symptoms, shrimp is a high-quality source of protein, rich in unsaturated fatty acids and a large number of vitamins and trace elements such as calcium and phosphorus, which can be consumed in moderation in daily life to help supplement the body’s daily needs of nutrients and maintain cardiovascular health.