1, clean up the nasal cavity and wash the nose with light salt water The child often drags a long nose, which is not only unsightly but also affects the normal breathing of the baby and can have an impact on the child’s health. Parents should do is to help the child clean the entire nasal cavity first, the action should be gentle, do not hurt the mucous membrane of the nasal cavity, it is best to ask the child to cooperate first to blow out the nasal snot, and then to clean. After cleaning, wash the nasal cavity with light salt water, which can play a good role in relieving nasal congestion and other uncomfortable symptoms. It is recommended to urge children to develop a good habit of washing their noses, and so do not wash with light salt water after not running the nose, just wash with cold water instead, and every morning after brushing your teeth you can wash your nasal cavity by the way. 2, hot compress, good effect When the child only has a runny nose and no sneezing, fever and other symptoms, parents can try to use hot compress to improve. Wet a towel with hot water and put it gently on the child’s nose, preferably by trying the temperature on the back of the child’s hand first, to the extent that the child can accept it. When it’s cold, change it immediately and repeat several times, the nasal passages will be clear and the thick snot will flow out naturally, relieving the child’s discomfort. After the hot compress, parents should help their children to clean the nasal cavity in time to clean out the nasal discharge such as boogers. 3.Steam is also a better way Don’t think that steam and spray can only be carried out in hospitals, at home parents can also use simple methods to steam their children’s noses to improve the symptoms of runny nose. If you have a steamer at home, you can turn on the steamer directly and let your child be exposed to moisture and heat to improve the nasal passage and promote the outflow of nasal mucus. If you don’t have a facial steamer, you can also put a cup of boiling water in front of your child and let him/her breathe regularly, so that the steam can enter the nasal cavity and have the same effect as steaming. Parents should control the time, generally to 3-5 minutes once appropriate, so as not to heat injury to the child’s delicate skin. 4, drink more water, can be used to wash feet with hot water Drinking more water to improve the child’s discomfort has a very good help, children love runny nose parents should encourage their children to drink more water, preferably warm plain water, the effect is better. Washing feet with hot water helps blood circulation throughout the body, improves nasal obstruction, helps nasal discharge and reduces nasal mucus production. It is best to put a few slices of ginger in the boiling water, ginger has heat, sweating health care drugs, the child washed the whole body blood circulation, runny nose symptoms will soon be good.