There is no fastest solution for middle of the night stomach bloating. Midnight bloating is related to poor intestinal motility, indigestion and excessive secretion of gastric acid, and it is recommended that proper exercise, abdominal massage, and the use of medication to alleviate the problem. 1. Poor intestinal motility: poor intestinal motility, resulting in eating dinner can not be digested, the intestinal tract produces more gas, resulting in the middle of the night bloating. It is recommended to exercise moderately to enhance the body’s resistance; try to eat light, easy-to-digest food for dinner, and eat dinner not too late. 2. Indigestion: the middle of the night stomach bloating should also consider indigestion, the food eaten at night stays in the gastrointestinal tract, after fermentation will appear more gas. It is recommended to massage the abdomen clockwise to promote digestion and relieve the symptoms of bloating in the middle of the night. Drink plenty of water, usually do not eat greasy, difficult to digest food. 3. Stomach acid secretion is too much: you can follow the doctor’s advice to take appropriate drugs to inhibit stomach acid, such as omeprazole. If the symptoms of stomach bloating in the middle of the night occur frequently, you need to pay attention to it, go to the hospital in time, and actively treat it.