Foods that are light, easy to digest and do not burden the stomach are usually good for the stomach and can nourish the stomach, such as milk, millet porridge, pumpkin and so on.
Milk and millet porridge are liquid or semi-liquid foods that not only contain protein, fat and other nutrients, but also because of their liquid or semi-liquid state can be absorbed without too much digestion by the stomach, and will not cause a great burden to the stomach. This kind of food is also relatively light, will not stimulate the gastric mucosa.
Pumpkin is a vegetable food, pumpkin is rich in vitamins and pectin and other nutrients, of which vitamins help the healing of gastric injury, while pectin helps to protect the mucous membrane of the stomach from the irritation of rough food, and also stimulate peristaltic contraction of the stomach, promote gastric power and digestion. The edible portion of pumpkin is soft and light in flavor, and is easily digested and absorbed without causing too much stomach burden.
Overall, it is recommended to eat a more light and easily digestible diet. Although these are all food, with a certain gastric effect, good for the stomach, but still need to eat in moderation, to avoid excessive consumption caused by discomfort.