Drinking yogurt at night is not necessarily able to play a role in weight loss: 1, yogurt to increase the wonderful taste, often in the process of making added sugar, making yogurt drink up sour sweet taste better, but added sugar per 1 gram of sugar can produce 4 kcal calories, if you drink yogurt at night will cause too much yogurt intake, which in turn will cause more energy into the body is not conducive to weight loss. 2, drink yogurt at night without eating other foods, will cause the overall lack of nutrients, when some nutrients are lacking, will make all the metabolic disorders in the body, for the decomposition of fat is very unfavorable, and therefore does not necessarily play a good role in weight loss.